Empowering Women
I spent over 10 years making tweaks and adjustments to keep from getting smashed and overpowered on the mat. Now I want to empower other women by teaching the the concepts that made me a world champion.
Join the Community
Connect with like-minded ladies.
We’re a community of amazing women focused on empowering each other through Jiu Jitsu and self defense.
Learning BJJ & Self-defense as a woman can be scary at times. Often we are one of the only women in our gyms rolling with men.
Lethal Ladies provides:
- Membership Options that include all resources, including LIVE virtual classes, Drilling Videos, all Courses, a Database, Workouts, Tips, and more.
- Individual Courses – for those who would like to learn on their own and at their own pace.
- Community whereby you will be a part of something awesome, surrounded by like-minded ladies. The women’s-only community is FREE for all women who train.
Live Virtual Classes
Drilling Videos
Find out why Lethal Ladies is so unique, and a MUST for every woman who wants to start training or to stick at training and feel safe and supported in a women’s-only training environment.
To get in touch directly regarding the memberships, programs or courses email: sophia@sophiaFIT.com
Join the community and start learning for free today!
Connect with other empowered women and become your best you.
Women's specific Courses that focus on solving issues that women encounter on the mat.
Check out available and upcoming courses to see the amazing things we've been creating for you.
Unique courses that problem solve and addresses situations and scenarios that are specific to women.
Courses include:
- Self Defense for REAL Situations, FREE
- BJJ Launchpad, What to Expect when you start BJJ, FREE
- Rolling with Men Essentials
- Spider Guard Series
- Powerful Positioning to stay on top.
- Escapes that actually WORK for women.
- And more…
Membership Options
Select a plan that's right for you.
Lethal Ladies Community Space
For women ready to connect and learn.
FREE
- Community Access
- Women's Self Defense Course
- Before You Start BJJ Course
- Theme of the Week
- PRO Workouts
- PRO Drilling Sessions
- Live Classes & Seminars
- Live Class Replays
- Lethal Lounge
- Video Library Database
- Book Club
- The Option to be Graded Up by Proff. Sophia
Empowered Pro
For women ready to achieve with LIVE guidance.
$ 99
- Community Access
- BJJ Courses - ALL
- Self Defense Courses - ALL
- Theme of the Week
- PRO Workouts
- PRO Drilling Sessions
- Lethal Lounge
- Video Library Database
- Book Club
- The Option to be Graded Up by Proff. Sophia
- Live Classes & Seminars
- Live Class Replays
Rocking Roller
For women ready to achieve at their pace.
$ 67
- Community Access
- BJJ Courses - ALL
- Self Defense Courses - ALL
- Theme of the Week
- PRO Workouts
- PRO Drilling Sessions
- Lethal Lounge
- Video Library Database
- Book Club
- Live Class Replays
- The Option to be Graded Up by Proff. Sophia
- Live Classes & Seminars
Ladies Paving the Way
Become a Leading Lady and earn your belts under 4th degree Black Belt Prof. Sophia McDermott.
Sophia Provides a supportive and safe space to learn BJJ under the banner of Lethal Ladies. Ladies who choose to be belted by Sophia must be an Empowered Pro Member and adhere to the learning requirements as well as pass a test to be awarded their next belt.
Any and all ladies welcome to become Leading Lady status!
A Leading Lady also includes those who are running gyms or teaching who are paving the way for others. This is also a space for these teachers and guides to be supported with monthly meetings. All leading ladies receive an Affiliate link where you earn commissions when their students, contacts and colleagues sign up.
Inspired by Women
Powered by the amazing women within our community.
Thankful and honored!
I'm so darn thankful for you and the group you have created. It's obvious how you genuinely care for every person who joins your classes and the journey of women in this sport. You do a fabulous job and I'm honored to be able to participate and thankful to be considered a Lethal Lady!!!
Emily Lewis
BJJ Purple Belt - Geelong, Australia
Inspired and mind blown!
I am addicted to the Lethal Ladies community! It blows my mind how many talented women are on the platform. Seeing how many other women are out there that are so invested and dedicated to empowering themselves is so inspiring! I love have access to all of this great content.
Laurie Consiglieri
BJJ Blue Belt - St. George, Utah
Amazing program!
I was initially sick of being smashed and wanted to learn techniques that would work better for my body. Professor Sophia breaks down techniques into details that made things click for me. Her concepts are amazing and I would not be where I am today if I had not found Lethal Ladies.
Stephanie Evers
BJJ Blue Belt - Harker Heights, Texas
Join the community and start learning for free today!
Connect with other empowered women and become your best you.